Individual Therapy in Pasadana

Do you need Individualized Therapy in Pasadena?

Is this you?

Your emotions are constantly changing.

Feeling overwhelmed by emotions like anxiety, sadness, and shame makes even simple tasks feel daunting. Even the idea of contacting an individual therapist seems like a LOT.

Or this?

You have moments when you do things that don’t help,, despite knowing they're not serving you well. Does substance misuse, unhealthy eating habits, or withdrawing from social interaction sound familiar?

Even when you're aware these patterns exacerbate your struggles, breaking free can seem daunting.

You've considered individual therapy, but the idea of tackling these issues head-on seems overwhelming.

How about this?

Often, you find yourself prioritizing others' needs over your own, and let's be honest, it's not because you enjoy conflicts or upsetting people.

There's a nagging feeling that people don't quite understand you or see the world from your perspective. Maybe it's relationship troubles - with a partner, family or friends - that are adding to your stress.

Feeling overwhelmed by emotions like anxiety, sadness, and shame makes even simple tasks feel daunting. Even the idea of contacting an individual therapist seems like a LOT.

individual therapy los angeles

Emotionally Focused Individual Therapy

When clients come to individual therapy, they might be struggling with managing emotions, low self-esteem, trauma, stress, life transitions, or relationship challenges.

Maybe you can relate?

There is hope.

Treatment can help you live the life that you want to live.

You deserve to be supported, even if it doesn’t feel like it right now.

  • Individual therapy paves the way to a brighter, more fulfilling life, where change is not just possible but a reality. Picture a life where you feel a profound connection with those around you. If you do the work, it can happen.

  • Individual therapy typcially happens 1-2/week in 45-minute sessions. Our sessions will be a blend of questioning, educating, and skill development.

    Interested in the specifics? Individual therapy is tailored to your unique needs, but here is a broad-strokes, abridged version of how it unfolds:

    I ensure a welcoming, validating environment to ease the process of self-disclosure.

    We collaboratively identify behavioral patterns that you aspire to modify.

    Skill development and in-session application becomes our focus.

    We clarify your values and devise action steps towards your desired life.

    We address areas of struggle in skill application and value-oriented actions, brainstorming effective solutions for future challenges.

    The termination of our weekly sessions comes when you're adept at using the skills needed to lead a life consistent with your values.

  • Yes. In individual therapy, we will likely be discussing your relationships and developing interpersonal effectiveness skills. If it is clinically appropriate, you may want to invite your partner or loved one in for a session; however, most of our sessions will be with just you and your therapist.

  • Yes, I offer individualized therapy for those going through divorce. Navigating a divorce can be emotionally challenging, and my approach focuses on providing personalized support to help you manage the complex feelings and transitions associated with this significant life change. Whether it's coping with emotional upheaval, adjusting to new life circumstances, or working through feelings of loss and rebuilding, therapy can be a valuable space for healing and growth during this time.

  • Yes, I can help you with individual therapy for addiction in Pasadena. Addiction is a complex issue that requires a compassionate and tailored approach. In therapy, we will work together to understand the underlying causes of your addiction, develop strategies for managing cravings and triggers, and build a supportive framework for lasting recovery. You're not alone in this journey, and individual therapy can be a crucial step toward reclaiming control and finding a healthier, more fulfilling path forward.

Let’s Start Individual Therapy Today

Ready to start making some changes?

Schedule a free 15-minute phone consultation with me. Let’s discuss your therapeutic goals and get a feel for how I can help.