Dr. Bryan Howell, Psy.D.
Registered Psychological Associate #94029905
Supervised by Dr. Mary Kate Roohan, Psy.D., Licensed Psychologist (PSY34538), Thrive & Feel Psychology
Hi, I’m Bryan.
Maybe you’re the person others rely on, and you’re running low. Perhaps you’re navigating a transition like finishing school, starting a career, coming out, or leaving a relationship. Intense emotions, self-doubt, or familiar relationship patterns may be getting in the way.
I work with adolescents and adults who want to feel less overwhelmed, build trust in themselves, and gain a clearer sense of who they are.
You don’t need to know exactly what’s wrong. We can start with what has been difficult and work from there.
Therapy Types
Who I Work With
Adolescents and adults
Young adults and college students, including first-generation students
People new to therapy or who haven’t felt welcome in it before
Neurodivergent clients, including people with ADHD and learning differences
What I Help With
Easing anxiety and self-criticism
Recovering from burnout related to school, work, or caring for others
Understanding and managing intense emotions
Working through trauma’s effects on safety and trust
Navigating depression and reconnecting with motivation
Changing relationship patterns and speaking up for yourself
Managing life transitions and figuring out what comes next
Clarifying values and finding a direction that feels like your own
How I Work
Dialectical Behavior Therapy (DBT) skills
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic therapy
Relational therapy
Mindfulness-based approaches
THERAPEUTIC APPROACH & PHILOSOPHY
My years teaching English left me curious about the stories people tell about themselves. In therapy, we can consider how those stories developed, which beliefs still hold true, and where you might want something different.
I won’t decide what a fulfilling life should look like for you. I’ll help you understand what matters to you and what gets in the way, with your culture, family, and circumstances in view. You can always tell me when something doesn’t fit; your perspective helps shape our work.
My approach is integrative, drawing on different methods based on your needs and goals. I take an active, collaborative role: asking questions, sharing observations, and helping you connect our conversations to everyday life. We might work with a self-critical belief, find ways to handle an emotion you tend to avoid, or prepare for a conversation you’ve been putting off.
I also offer psychological assessment for adults, including ADHD evaluations. The process includes gathering history, testing, a written report, and a feedback discussion to help you understand the findings and identify useful next steps.
3 Reasons To Choose Therapy with Me
I pay attention to the context of your life.
My clinical training took me to Los Angeles communities that have often been left out of mental health care. That work showed me that people’s struggles rarely make sense without the circumstances around them. Many of the people I’ve worked with had been failed by the systems meant to support them, and I bring that awareness into every session.
I know what it’s like to run on empty.
When I was teaching, I often gave everything to my work and had little left for myself. That experience led to my doctoral research on mindfulness and burnout. In my classroom, I led daily meditation with my students and saw how a short pause helped them approach the day with more intention. If you’re the one everyone leans on, we can work on how you care for others without losing yourself.
I help people through life’s big transitions.
Much of my clinical work has been in university counseling centers, with young adults figuring out who they are and where they’re headed, including many first-generation college students. These turning points can bring uncertainty, pressure, and opportunities for growth. We can work on getting through a hard week and exploring the bigger questions about your life at the same time.
Practice Information
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B.A. in Print Journalism – California State University, Long Beach
M.A. in Education – Pepperdine University
M.A. in Psychology – Pepperdine University
Psy.D. in Clinical Psychology – Pepperdine University
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Registered Psychological Associate (#94029905), California Board of Psychology
Supervised by Mary Kate Roohan, Psy.D., Licensed Psychologist (PSY34538), Thrive & Feel Psychology
Completed an APA-accredited doctoral internship at the University of California, Santa Barbara, Counseling and Psychological Services
Completed doctoral psychotherapy tracks in Cognitive Behavioral Therapy and Psychodynamic Psychotherapy
Clinical training in psychological assessment, including cognitive and personality assessment and ADHD evaluations
Additional training in trauma, culturally responsive care, and sexuality- and gender-affirming care
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Virtual Therapy and Psychological Assessment Services Available throughout California
In-Person Therapy and Psychological Assessment Services Available in Pasadena
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Therapy (Self-Pay): $215 per session
Assessment Services:
Autism: $2,900
ADHD: $2,800
Comprehensive Evaluations: $4,500+
Comprehensive + Autism: $5,500
Comprehensive + ADHD: $5,000
Comprehensive + Autism + ADHD + Psychosis: $6,300
High Stakes Testing: $5,000 - $6,000
Assessment fees reflect the full evaluation process, including intake, testing, scoring, report writing, and feedback.
Insurance
We are in-network with Aetna (therapy and assessments). If using Aetna, your out-of-pocket cost is determined by your copay, coinsurance, and deductible. Benefits are verified prior to your first appointment.
We are out-of-network with all other insurance plans. A superbill can be provided for potential reimbursement if you have out-of-network benefits. We recommend contacting your insurance carrier directly to understand your coverage.
Ready to Get Started?
If you’re interested in working with me at Thrive & Feel Psychology, begin by completing our New Client Intake Screener. Once submitted, our team will follow up within 24 - 48 business hours with the next steps.