As a clinical psychologist, I have interacted with numerous families and individuals to discuss what psychological testing actually entails. Oftentimes, the folks I meet with are skeptical about the process. This is understandable! The results of an assessment could greatly impact someone’s life.

Are you considering autism testing but unsure how to choose the right assessment provider? We understand. After all, there are countless options out there.

Let’s begin with my personal experience of how DBT changed my life as an HSP individual. As I stepped out of therapy into the chaos of Manhattan’s East Village, cheeks still wet with tears, I wondered, How will things ever change?

When folks are looking for a therapist it is important to seek someone who understands you fully. Meaning they see you, and recognize your background, culture and community as a positive and something that impacts you greatly.

It’s clear that many folks are overwhelmed, and honestly, it makes sense. We live with scary illnesses, reminders of loss, systematic oppression, a constant flood of information (that is not always based in fact), the pressure to be “on” 24/7, the fear of what is happening to our planet, and a deeply polarized social and political climate. These factors create a backdrop of uncertainty and tension, making it harder to process and regulate emotions effectively. Add to this the personal weight of major life transitions, and it’s no wonder so many are experiencing heightened stress.

Struggling with emotional regulation can impact every part of your life, from your relationships to your job and even how you feel about yourself. From sudden outbursts of anger to feeling easily triggered, or from lingering irritation to unpredictable mood swings, emotional dysregulation can be overwhelming. So, when emotions feel out of control, the natural response is to go looking for answers. If you’ve already done this search, you know that Dialectical Behavioral Therapy (DBT) in Los Angeles is the first result you’ll see, but does that mean it’s the right approach for you?