Drama Therapy in Los Angeles CA
You’re stuck.
You’re exhausted because you keep playing out the same pattern over and over again. Maybe you’ve been going to therapy and it feels like nothing is changing.
You’re bored.
You are creative, and you are missing that feeling of being alive. That inner spark is a bit dim right now.
You’re Overwhelmed.
It’s too much to talk about your feelings. You need a little distance (and time) to understand what is happening right now.
Ready to try something new?
If you’re feeling tired and stuck, drama therapy could help you break free from your loop and get to where you want to go.
Let’s Get Creative: Drama Therapist in Los Angeles
Drama therapy is the intentional use of drama and or theater processes to achieve therapeutic goals. This approach to creating change is both active and experiential and may include improvisation, storytelling, movement, and projective exercises.
My view as a creative arts therapist is somewhat straightforward: drama therapy provides me with additional tools and strategies that help me better meet your needs.
The way drama therapy is incorporated into our sessions depends on your desires, interests, and therapeutic goals. Imagine, for example, you came into an individual session feeling stressed about work. We may do some verbal processing around your experience AND/OR we use improvisational exercises, projective techniques, writing, visual art, storytelling, or role-playing to delve a little deeper into what is going on. In session, we will likely take the path that is most effective in reaching your goals.
Unlocking Your Emotional Expression Through Drama Therapy
I have good news: No previous drama experience is required!
Drama therapy in Los Angeles can be beneficial to everyone, regardless of your background. Also, I’m meeting you where you are in the moment that you walk into the room. If you do not want to take on a role or engage in a projective, you don’t have to. The session is for you—the process is tailored toward your needs.
Curious about Drama Therapy Los Angeles?
Schedule a free 15-minute phone consultation with me. Let’s discuss your therapeutic goals and get a feel for how creative arts therapy can be implemented into your healing journey.