https://www.thriveandfeelpsychology.com/blog daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1742832935111-XJD25JWHG8WFOR63FX7J/unsplash-image-o0Qqw21-0NI.jpg Blog - Check It Out: To see my most up-to-date blogs on Psychology Today, click the link below. https://www.thriveandfeelpsychology.com/blog/direction-over-diagnosis monthly 0.5 2026-03-25 https://www.thriveandfeelpsychology.com/blog/high-stakes-testing-evaluations monthly 0.5 2026-04-03 https://www.thriveandfeelpsychology.com/blog/5-green-flags-of-a-neurodiversity-affirming-adult-autism-evaluation monthly 0.5 2026-03-13 https://www.thriveandfeelpsychology.com/blog/3-reasons-why-dbt-is-the-best-therapy-for-hsps monthly 0.5 2026-03-04 https://www.thriveandfeelpsychology.com/blog/how-to-know-if-your-therapist-is-culturally-responsive monthly 0.5 2025-12-20 https://www.thriveandfeelpsychology.com/blog/how-do-i-control-my-emotions-an-act-perspective monthly 0.5 2025-10-08 https://www.thriveandfeelpsychology.com/blog/emotional-regulation-therapy-in-california-emdr-vs-dbt monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/78a686ea-0717-459c-8910-50580538d9b7/California+EMDR Blog - Emotional Regulation Therapy in California: EMDR Vs. DBT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1742822013438-A2O5COP3UTVZT07M234E/EMDR+in+California Blog - Emotional Regulation Therapy in California: EMDR Vs. DBT - This is because emotional dysregulation isn’t just about how you think, it’s also a nervous system response. Polyvagal theory suggests that when stress dysregulates the nervous system, it can lead to anger, anxiety, sadness, mood swings, and even rage. In those states, traditional cognitive strategies like reframing thoughts or using opposite action may not be enough to break the cycle. If your body is already reacting before your mind can catch up, it takes more than changing thoughts to re-regulate. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/06d0a5c3-0f37-4d72-b33b-a9ede9f87372/EMDR+in+California Blog - Emotional Regulation Therapy in California: EMDR Vs. DBT - Lisa Saviñon, M.Ed Lisa is both EMDR certified and an EMDRIA approved EMDR consultant that is also trained in somatic approaches, parts work, Brainspotting, and Internal family Systems (IFS) integration. Additionally, Lisa is trained in Emotionally Focused Therapy (EFT) for couples. Lisa is also certified in Integrative Somatic Trauma Therapy and completing an AAASECT Approved sex therapy training. Lisa offers virtual counseling in California to couples and adults, and enjoys working with Complex Post-traumatic Stress Disorder (CPTSD), trauma, emotional regulation, and sex and intimacy concerns. Lisa is a neurodivergent clinician that provides neurodiversity- affirming psychotherapy. She is a Registered Psychological Associate #94028845 here at Thrive and Feel Psychology, supervised by Dr. Mary Kate Roohan, Licensed Clinical Psychologist #34538. https://www.thriveandfeelpsychology.com/blog/is-virtual-therapy-effective monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/d9acdeef-0151-4f8e-a845-48e58c33e4f6/EMDR+in+Los+Angeles Blog - Is Virtual Therapy Effective? Everything you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1742743976387-9N2B9BF6O52YG2JU5VLB/EMDR+in+Los+Angeles Blog - Is Virtual Therapy Effective? Everything you need to know - I’m often asked: Can DBT be done online? Can CBT be done online? Even, can somatic therapy be done online? The answer is yes, most therapies can be done online! Cognitive Behavioral Therapy (CBT) is commonly used in virtual sessions, as it focuses on thoughts and behaviors that can be explored and adjusted in real time. Dialectical Behavior Therapy (DBT) also works well in a virtual format, allowing clients to practice mindfulness, emotional regulation, and distress tolerance with therapist support. Even somatic therapy, which involves tuning into body sensations and nervous system regulation, can be done online. And if you’re wondering about EMDR, that can also be done virtually, I’ll cover that more in the next question! https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/06d0a5c3-0f37-4d72-b33b-a9ede9f87372/EMDR+in+California Blog - Is Virtual Therapy Effective? Everything you need to know - Lisa Saviñon, M.Ed Lisa is both EMDR certified and an EMDRIA approved EMDR consultant that is also trained in somatic approaches, parts work, Brainspotting, and Internal family Systems (IFS) integration. Additionally, Lisa is trained in Emotionally Focused Therapy (EFT) for couples. Lisa is also certified in Integrative Somatic Trauma Therapy and completing an AAASECT Approved sex therapy training. Lisa offers virtual counseling in California to couples and adults, and enjoys working with Complex Post-traumatic Stress Disorder (CPTSD), trauma, emotional regulation, and sex and intimacy concerns. Lisa is a neurodivergent clinician that provides neurodiversity- affirming psychotherapy. She is a Registered Psychological Associate #94028845 here at Thrive and Feel Psychology, supervised by Dr. Mary Kate Roohan, Licensed Clinical Psychologist #34538. https://www.thriveandfeelpsychology.com/blog/emdr-therapist-los-angeles-five-questions monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1738956321301-2TN9IUIFVNJDTZQB40FD/Finding+an+EMDR+Therapist+in+Los+Angeles Blog - Finding an EMDR Therapist in Los Angeles: Ask the Right Questions - Make it stand out Finding an EMDR Therapist in Los Angeles can be challenging! Here are the top 5 questions to ask. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/ee9f7bf2-b683-4f07-a183-d7f52c8f1d63/EMDR+Therapist+in+Los+Angeles+-+difference+between+training%2C+certification%2C+and+consultant Blog - Finding an EMDR Therapist in Los Angeles: Ask the Right Questions - As you search for your EMDR therapist in Los Angeles, you will most likely encounter lots of EMDR titles and designations. Given that I have referred to myself as both EMDR certified and as an EMDR consultant throughout this post, I want to quickly touch on what that means. EMDR consultant is a title that you may see less frequently; however, it can be helpful to understand what this term means. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/06d0a5c3-0f37-4d72-b33b-a9ede9f87372/EMDR+in+California Blog - Finding an EMDR Therapist in Los Angeles: Ask the Right Questions - Lisa Saviñon, M.Ed Lisa is both EMDR certified and an EMDRIA approved EMDR consultant that is also trained in somatic approaches, parts work, Brainspotting, and Internal family Systems (IFS) integration. Additionally, Lisa is trained in Emotionally Focused Therapy (EFT) for couples. Lisa is also certified in Integrative Somatic Trauma Therapy and completing an AAASECT Approved sex therapy training. Lisa offers virtual counseling in California to couples and adults, and enjoys working with Complex Post-traumatic Stress Disorder (CPTSD), trauma, emotional regulation, and sex and intimacy concerns. Lisa is a neurodivergent clinician that provides neurodiversity- affirming psychotherapy. She is a Registered Psychological Associate #94028845 here at Thrive and Feel Psychology, supervised by Dr. Mary Kate Roohan, Licensed Clinical Psychologist #34538. https://www.thriveandfeelpsychology.com/blog/hsp-therapist-shares-skills-for-emotionally-sensitive-people monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1710097406337-0GT2OGATNKMRL7WX2GUN/A+young+girl+who+is+a+highly+sensitive+person+with+depression+and+anxiety+who+needs+an+an+HSP+Therapist+to+Provides+Strategies+to+manage+her+Emotional+Sensitivity Blog - Empower Yourself: An HSP Therapist Shares 3 Critical Skills for Emotionally Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1710098263734-LPMWJXH8UD1PK6TCI4VG/A+young+girl+who+is+a+highly+sensitive+person+with+depression+and+anxiety+who+needs+an+an+HSP+Therapist+to+provide+strategies+to+manage+her+Emotional+Sensitivity Blog - Empower Yourself: An HSP Therapist Shares 3 Critical Skills for Emotionally Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1710178638093-I8AHNO6AF90IB8ZVAM66/image-asset.jpeg Blog - Empower Yourself: An HSP Therapist Shares 3 Critical Skills for Emotionally Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/8126f8af-3e47-4ffe-8440-5d63619162c1/headshot+-+psychologist+in+Pasadena+-+PCH+headshot.jpeg Blog - Empower Yourself: An HSP Therapist Shares 3 Critical Skills for Emotionally Sensitive People - About The Author Hi, I'm Dr. Mary Kate Roohan! I'm a licensed psychologist and drama therapist who works with folx who are navigating big feelings on a daily basis. My goal is to help you change your relationship to your thoughts and emotions so that you can live the life you WANT to live (one filled with vitality and purpose, of course). If you are living in California and are interested in therapy with a psychologist, feel free to schedule a free consultation on my website. https://www.thriveandfeelpsychology.com/blog/highly-sensitive-person-and-dbt monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/c97ff577-d2d2-4d84-a27f-6af078f21519/Emotional+Sensitivity+%28with+graph%29+Instagram+Post.png Blog - An HSP Therapist Explains How DBT Can Help You Embrace Emotional Sensitivity - Highly Sensitive People and Emotional Sensitivity My experience as a Highly Sensitive Person therapist has taught me that many HSPs possess a trait called emotional sensitivity, or the tendency to feel more frequently, intensely, and for longer durations. This term was coined by Dr. Marsha Linehan, the psychologist who developed dialectical behavior therapy (DBT), which is a form of treatment that helps folks regulate their emotions and improve their relationships. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1708024688111-J0E71SYVL2JKMN9KA0LR/image-asset.jpeg Blog - An HSP Therapist Explains How DBT Can Help You Embrace Emotional Sensitivity - Most people are not sensitive. This means that you have had many interactions with people who do not understand your sensitivity. The experience of interacting with people who do not “get it” can be exhausting and isolating. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1708462534012-KHAKAC2SYKSGT7YA3C7F/image-asset.jpeg Blog - An HSP Therapist Explains How DBT Can Help You Embrace Emotional Sensitivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/3fecea26-13c0-4691-bd00-953059276b1a/F85FFD69-A567-4A4D-A8B2-99465B74CD41+2.jpeg Blog - An HSP Therapist Explains How DBT Can Help You Embrace Emotional Sensitivity - About the Author I'm Dr. Mary Kate Roohan (she/her), a Licensed Clinical Psychologist and Registered Drama Therapist who can help you break out of a cycle where your feelings and sensitivities are dictating your life. I use a blend of DBT, Acceptance and Commitment Therapy (ACT), Eye -Movement Desensitization Reprocessing (EMDR), and drama therapy techniques to change the way you relate to your internal experiences (thoughts, feelings, physical sensations, memories, urges, traumas). I’m passionate about working with folks who identify as emotionally sensitive and love providing therapy for comedians, improvisers, and queer folks. https://www.thriveandfeelpsychology.com/blog/emotionalsensitivity monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1707414746366-3NIKHPZM0ECNDSKW5L6S/image-asset.jpeg Blog - Why Emotionally Sensitive People Have Lower Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1707415299794-AH526HPQTO4Q21B708BW/image-asset.jpeg Blog - Why Emotionally Sensitive People Have Lower Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1707415048251-CHEHXHKGLONAY0TJGGH0/image-asset.jpeg Blog - Why Emotionally Sensitive People Have Lower Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1707415620610-XJJHKT3BTM002OB7BQW6/image-asset.jpeg Blog - Why Emotionally Sensitive People Have Lower Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thriveandfeelpsychology.com/blog/drama-therapy-can-help-you-heal monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1706503746527-AF7NLTRU2LWMXJ4TXO5X/image-asset.jpeg Blog - Drama Therapy Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1706503865976-JNTNCDRL8MHX55JC4OA5/image-asset.jpeg Blog - Drama Therapy Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1706504093989-PZPXVLFIZNT9DRRFXGQ3/image-asset.jpeg Blog - Drama Therapy Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thriveandfeelpsychology.com/blog/when-is-couples-therapy-preferable-to-individual-therapy monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1702476795483-7YI75WIQT5ALRX16CVES/image-asset.jpeg Blog - When is Couples Therapy Preferable to Individual Therapy? - Make it stand out Individual and Couples Therapy both involve an active collaboration between therapist and clients. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1702760286331-2ENE0IQ2VHSCZJUGK9PA/image-asset.jpeg Blog - When is Couples Therapy Preferable to Individual Therapy? - Make it stand out Intimacy isn’t just for new couples. Couples therapy can renew intimacy in couples that have been together for decades. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1702477715303-CAJ9M33B8A5OT3FQUBD3/image-asset.jpeg Blog - When is Couples Therapy Preferable to Individual Therapy? - Make it stand out Deciding to reach out for therapy can be daunting, but it’s a powerful toward healthy, fulfilling relationships. https://www.thriveandfeelpsychology.com/blog/the-12-archetypes-and-their-sitcom-alter-egos monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/f2d23a1f-723c-4675-aaa4-5c229a54930e/download.jpeg Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Happiness FEAR: Punishment CLASSIC INNOCENT: Buster Bluth, Arrested Development OTHERS: Andy Dwyer, Parks and Rec; Michael Scott, The Office https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/2a401985-a15c-469e-96a1-a919fe7d348b/61771013e100ad00181d9ff9+%281%29.jpg Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Safety FEAR: Exploitation CLASSIC ORPHAN: Jan Levinson, The Office OTHER ORPHANS: Maeby Bluth, Arrested Development; Ben Wyatt, Parks and Rec https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/0a60770d-25c1-4ec6-873f-2eb2539dbd9e/lauren-ash-dina-superstore-1618386285.jpeg Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Win FEAR: Vulnerability CLASSIC WARRIOR: Dina Fox, Superstore OTHER WARRIORS: Dwight Schrute, The Office; Ron Swanson, Parks and Rec https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/ca98683e-1965-44d4-9037-91f0f4fcb6c1/Jerry-Gergich.Parks-and-Recreation.jpg Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: To Help FEAR: Selfishness CLASSIC CAREGIVER: Jerry Gergich, Parks and Rec OTHER CAREGIVERS: Glenn Sturgis, Superstore; Charles Boyle, Brooklyn 99 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/cf73b461-6e81-4f6e-a5d4-f642f650b38e/theseeker.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: A Better Life FEAR: Conformity CLASSIC SEEKER: Janine Teagues, Abbott Elementary OTHER SEEKERS: Leslie Knope, Parks and Rec; Amy Santiago, Brooklyn 99 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/bfdfc496-41a0-4e55-b3c5-17af72cd9dc5/thelover.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Bliss FEAR: Loss of Love CLASSIC LOVER: Jonah Simms, Superstore OTHER LOVERS: Terry Jeffords, Brooklyn 99 ; Jim Halpert, The Office https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/e5175751-c571-4a5e-ae96-cc5bd6970c06/thedestroyer.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Rebirth FEAR: Ineffectiveness CLASSIC DESTROYER: Rosa Diaz, Brooklyn 99 OTHER DESTROYERS: Lindsay Bluth, Arrested Development; April Ludgate, Parks and Rec https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/8cd9560c-d42b-4b14-8ae6-63ae86cb67a9/thecreator.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: A Vision Coming to Fruition FEAR: An Inauthentic Product CLASSIC CREATOR: Tom Haverford, Parks and Rec OTHER CREATORS: Jacob Hill, Abbott Elementary; Ryan Howard, The Office https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/4a9bb299-1615-451d-aae7-b0b574344dc6/theruler.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Order FEAR: Chaos CLASSIC RULERS: Captain Raymond Holt, Brooklyn 99 OTHER RULERS: George and Lucille Bluth, Arrested Development https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/58336b30-b67b-4ece-b099-1c704f483035/themagician.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Make Dreams Come True FEAR: Powers Being Used for Evil CLASSIC MAGICIAN: G.O.B., Arrested Development OTHERS: Adrian Pimento, Brooklyn 99 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/0bac6a32-3113-4b28-8f15-fb8aaab28199/thesage.png Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Truth FEAR: Deception CLASSIC SAGE: Angela Martin, The Office OTHER SAGES: Barbara Howard, Abbott Elementary; Chris Traeger, Parks and Rec https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/dec61c48-0357-4fd5-9b31-595f18643eee/thejester.jpg Blog - The 12 Archetypes and Their Sitcom Alter Egos GOAL: Enjoyment FEER: Boredom CLASSIC JESTER: Ava Coleman, Abbott Elementary OTHER JESTERS: Jake Peralta, Brooklyn 99; Garrett McNeill, Superstore https://www.thriveandfeelpsychology.com/blog/myths-therapy-in-california monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/6c7da437-00cf-443c-b88e-7b8e78c3906a/Therapist-Psychologist-In-California Blog - Top 5 Myths About Therapy in California - Make it stand out This guide addresses misinformation so that you can feel more comfortable taking your first step toward healing and fulfillment. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/c20a1f00-c65a-4a37-9814-4c74805fe3c8/DBT-Drama-Therapy-Pasadena Blog - Top 5 Myths About Therapy in California - Make it stand out Everybody deserves to feel better: Insights from an EMDR therapist in Los Angeles https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/ee9f7bf2-b683-4f07-a183-d7f52c8f1d63/EMDR-DBT-Therapy-Los+Angeles Blog - Top 5 Myths About Therapy in California - Make it stand out DBT Therapy in Los Angeles can equip you with techniques to help you regulate your emotions and tolerate distress. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/54ab1776-53f9-4493-a17c-11129d292200/EMDR-Therapy-Los-Angeles Blog - Top 5 Myths About Therapy in California - Make it stand out A skilled California therapist can offer a range of therapeutic approaches tailored to your needs. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/5119f476-a21e-4f8b-a3fc-5fd5d5a8cc44/Creative-Arts-Therapist-Pasadena-California Blog - Top 5 Myths About Therapy in California - Make it stand out Seeing a psychologist in Pasadena isn't just about your mental health; it's an investment in your overall well-being. https://www.thriveandfeelpsychology.com/blog/hsptherapistguide monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/48eb9dd6-9296-4359-886a-f1f359d3195e/pexels-andrea-piacquadio-3812743.jpg Blog - 3 Strategies for Emotional Freedom for Empaths and HSP’s - Make it stand out Working as a Psychologist in Pasadena, I witness how feelings come up in many different forms. Every person’s emotional life is unique. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1698081933879-MJU19FPEZ9EL2WYGXM6S/image-asset.jpeg Blog - 3 Strategies for Emotional Freedom for Empaths and HSP’s - Make it stand out Simply taking a moment to pause and reflect can be a powerful tool in preventing yourself from either getting overwhelmed by your emotions or trying to avoid them altogether. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/299298e8-7d41-4ef3-96bb-c74df7106dc5/pexels-thirdman-5318482.jpg Blog - 3 Strategies for Emotional Freedom for Empaths and HSP’s - Make it stand out A psychologist in Pasadena can provide you with a space to explore and evaluate your emotions without any judgment or criticism. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/e278bc58-284b-4f2e-bd96-77284cbaacf3/pexels-carlos-ruiz-4416688.jpg Blog - 3 Strategies for Emotional Freedom for Empaths and HSP’s - Make it stand out Your California therapist can help you take off sad sunglasses and help you look at emotions not through emotions. https://www.thriveandfeelpsychology.com/blog/1-psychologist-in-pasadena-perspective-a-step-by-step-guide-to-figuring-out-what-you-want-in-your-future-therapist monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/61f6dec8-7b50-4b3e-95d2-3f556ec712b4/Therapist-Psychologist-In-California Blog - A Step-by-Step Guide to Figuring Out What You Want In Your Future Therapist - Make it stand out Searching for a therapist in California may feel like finding a needle in a haystack, but this guide can simplify the process for you. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1697502736882-R7R5HWOEE2TLZE77P1GI/DBT-Drama-Therapy-Pasadena Blog - A Step-by-Step Guide to Figuring Out What You Want In Your Future Therapist - Make it stand out Discovering your needs is the first step towards finding the right path to healing and self-improvement. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1697502826500-P7FH1YLLEZNWLS4N2VND/EMDR-DBT-Therapy-Los+Angeles Blog - A Step-by-Step Guide to Figuring Out What You Want In Your Future Therapist - Make it stand out Researching different types of therapy can help you determine which one aligns best with your needs https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1697502905258-YZ994MY2JBM960V88KRG/Creative+therapist-in-Pasadena Blog - A Step-by-Step Guide to Figuring Out What You Want In Your Future Therapist - Make it stand out Relying on your close circle can be a great starting point to find a great therapist in California. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1697502974034-8PMIC4IT2FK0FH7FLV8N/Creative-Arts-Therapist-Pasadena-California Blog - A Step-by-Step Guide to Figuring Out What You Want In Your Future Therapist - Make it stand out Journey to finding a psychologist in Pasadena can be daunting but its worth the effort. https://www.thriveandfeelpsychology.com/blog/2-psychologist-in-pasadena-emdr-therapist-in-los-angeles monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/46fb2df3-c120-4752-8880-ab76d2b0c735/depression+and+anxiety+from+trauma.jpg Blog - How an EMDR Therapist in Los Angeles Can Help You Heal - Make it stand out Photo by Christian Erfurt. A local California therapist can be there for those coping with unaddressed trauma. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1697646214864-QW15CEMG2S8SSKCFUTKC/trauma+-+maladaptive+coping Blog - How an EMDR Therapist in Los Angeles Can Help You Heal - Make it stand out An EMDR therapist in Los Angeles can help address maladaptive coping, like substance abuse. https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/9a06a068-b7df-4bd8-8231-79ee3e0c78bb/trauma.jpg Blog - How an EMDR Therapist in Los Angeles Can Help You Heal - Make it stand out Photo by Jeremy Bishop on Unsplash. 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What is Trauma? The term “trauma” is thrown around a lot these days—but what does it actually mean? As a trauma-informed therapist, I typically explain to my clients that the term originates from the Greek word “τραύμα”, which translates to “wound” in English. When the wounds left behind by difficult events go untreated, they can cause significant mental and physical suffering. In a more clinical context, a traumatic response is experienced when an unexpected event (or series of events) makes an individual feel fundamentally unsafe and negatively shakes up their perception of reality. https://www.thriveandfeelpsychology.com/dialectical-behavioral-therapy-dbt-pasadena-ca daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/bbec9d70-ceb4-4df7-b0de-92fb9078599f/Arrow+coral.png https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/ebb6966b-45cf-4ec6-b2bb-648f1c90672d/image-asset+%281%29+%282%29.jpeg DBT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thriveandfeelpsychology.com/eye-movement-desensitization-and-reprocessing-emdr-therapy-pasadena daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1698108565078-6JBB3T5B6RDU6ZB3KEDZ/image-asset.jpeg EMDR - What is Trauma? 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https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/b72ee1bc-940b-4038-8716-0ad38d0f3d9c/smiling+woman+sweet-life-lJw1bptCJYk-unsplash.jpg High-Stakes Testing Evaluations - Every AccomModations Case is Unique The examples above are just some of the most common types of accommodations - you may need something different to support your needs. Ultimately, our assessments aim to determine which accommodations will benefit you most, within what is reasonably permitted under the testing organization's guidelines. https://www.thriveandfeelpsychology.com/viviana-therapy daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/fae26b71-f9c7-43c4-90a0-61eaa670e71b/Vivi+headshot+edited.jpeg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/325a19a6-2974-48f1-a086-56172f98bbe6/pexels-kampus-8734460.jpg Viviana | Anxiety Therapy & Psychological Assessment | Pasadena https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/33db7ca7-bbdb-4996-8bf3-374bd161d92d/pexels-mentalhealthamerica-5542878.jpg Viviana | Anxiety Therapy & Psychological Assessment | Pasadena https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/7206c652-1f96-4dc1-bd0f-bc6f7efe85e4/pexels-ketut-subiyanto-4746157.jpg Viviana | Anxiety Therapy & Psychological Assessment | Pasadena https://www.thriveandfeelpsychology.com/therapy-and-assessment-fees-and-insurance daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/9b235954-0290-4d62-b417-e159cdd4e1cb/IMG_2664.JPG Fees and Insurance https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/73b73094-1e45-415d-a001-f58d524de815/IMG_2381+%281%29.jpg Fees and Insurance https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/c520e4a9-3dab-45d5-816d-292a9b76d3ac/IMG_1759.jpg Fees and Insurance https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/7ef681da-c499-4a9d-a9d4-85c94faffedc/Vivi+headshot+edited.jpeg Fees and Insurance https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/fed82f5e-a04a-4a87-8b5c-6c2061f683a4/Aldo_Juarez.jpg Fees and Insurance https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/6ba054f7-2e3d-438c-898a-ee2b2fc731a4/Nicole+Schoentag.png Fees and Insurance https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/8391792e-0ceb-4bef-a9de-2c307ff4ce65/2+people+therapist+environment+pexels-alex-green-5699474.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/26365606-6e6f-4b30-9b3c-86fc6818760e/white+lady+on+swing+artem-beliaikin-6SPU6-KkyhA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/5c94156b-503c-4422-bfa2-6ee068d9c814/unsplash-image-ZWPerNlqUu0.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/7fcb1050-2db8-4d27-ae9a-f67ef55dec7f/AdobeStock_611059175.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1750300131253-ONNAOW0509I3AD376MRB/Squiggle+Beige.png https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1757087068332-SA6XG6ZC466E8KW0DWMS/unsplash-image-lJshY8JtaK4.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/a78020b5-8f1d-4738-99fe-b163a316e78d/GettyImages-13697737341-06aa8a58100141489c753caa77891bcc.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1841191d-9c63-4832-abea-41ec7d6c585e/image-asset-min+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/d3b2b9c9-129f-4357-93ef-4af09370863e/1.png https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1750900034201-U9WRNU78KDD39GAN435X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/2dcf0e09-283f-48e4-adfb-f3f8f27c162d/Couples%2BSex%2BTherapy%2Bin%2BLA+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/87b58139-80bd-4876-87df-8651a7f4421a/Adult+Autism+Evaluation.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/e7607ccf-c74e-4733-9470-4a2978b3d8ef/Nova+Shapes+8.png https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/e98285a4-d76b-4481-ad56-f9775240f74d/Nova+Shapes+9.png https://www.thriveandfeelpsychology.com/mission-and-values daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/6a168334-6c7e-401b-a580-5e23a16fc2d6/2+people+therapist+environment+pexels-alex-green-5699474.jpg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/1770240695285-3YRM65UK3LPRYFHXV1PT/unsplash-image-TRUpNFYtyyA.jpg https://www.thriveandfeelpsychology.com/opt-in daily 0.75 2026-02-05 https://www.thriveandfeelpsychology.com/work-with-me daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/6a168334-6c7e-401b-a580-5e23a16fc2d6/2+people+therapist+environment+pexels-alex-green-5699474.jpg Get Started - Starting therapy is a meaningful step, and we are glad you are here. Reaching out for therapy or an assessment can feel vulnerable, confusing, or even overwhelming. At Thrive & Feel Psychology, we take care to begin this process thoughtfully so that each new client is supported from the very first interaction. All new clients begin by completing our Intake Screener, which helps us understand their needs and determine whether our services are the right fit. https://www.thriveandfeelpsychology.com/thank-you-intake-submission daily 0.75 2026-02-26 https://www.thriveandfeelpsychology.com/terapia-en-espanol-los-angeles daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/fae26b71-f9c7-43c4-90a0-61eaa670e71b/Vivi+headshot+edited.jpeg https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/325a19a6-2974-48f1-a086-56172f98bbe6/pexels-kampus-8734460.jpg Terapia en Español en Los Ángeles | La Dra. Viviana Yazigi https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/33db7ca7-bbdb-4996-8bf3-374bd161d92d/pexels-mentalhealthamerica-5542878.jpg Terapia en Español en Los Ángeles | La Dra. Viviana Yazigi https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/7206c652-1f96-4dc1-bd0f-bc6f7efe85e4/pexels-ketut-subiyanto-4746157.jpg Terapia en Español en Los Ángeles | La Dra. Viviana Yazigi https://www.thriveandfeelpsychology.com/store daily 0.75 2023-10-30 https://www.thriveandfeelpsychology.com/store/p/action-based-dbt-manual monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/6490fd2d412377594c572c82/3e390064-fd09-4d53-b83e-c5dc794d135d/Screen+Shot+2023-09-26+at+3.28.59+PM.png Store - Action-Based DBT Manual